PIQUILLO ROASTED RED PEPPERS vs ROASTED GARLIC BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
PIQUILLO ROASTED RED PEPPERS wins in 6 out of 11 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 6
vs
ROASTED GARLIC BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | ROASTED GARLIC BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 21 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | ROASTED GARLIC BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 3.3 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | ROASTED GARLIC BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 145 MG | 733 MG |