PIQUILLO ROASTED RED PEPPERS vs POTATO SALAD
Nutrition comparison per 100 g serving
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PIQUILLO ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 6
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 229 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 4.3 g | 17.9 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 12.9 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 145 MG | 336 MG |