PIQUILLO ROASTED RED PEPPERS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 4
vs
VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 339 MG | 47 MG |