PIQUILLO ROASTED RED PEPPERS vs RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 5
vs
RED POTATOES: 5
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 339 MG | 0 MG |