Pioneer Enriched White Corn Meal vs Pizza Factory Flour

Nutrition comparison per 100 g serving

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Pizza Factory Flour wins in 11 out of 15 nutrient categories

Pioneer Enriched White Corn Meal: 2 vs Pizza Factory Flour: 11 (2 ties)

Overview

Nutrient	Pioneer Enriched White Corn Meal	Pizza Factory Flour	Winner
Calories	367 cal	356.2 cal
Protein	6.7 g	13.4 g
Carbs	76.7 g	73.4 g
Fat	3.3 g	1 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	Pioneer Enriched White Corn Meal	Pizza Factory Flour	Winner
Folate, total	0 UG	292.8 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pioneer Enriched White Corn Meal	Pizza Factory Flour
Calcium, Ca	0 MG	16 MG
Iron, Fe	4.3 MG	4.4 MG
Potassium, K	133 MG	95 MG
Sodium, Na	0 MG	2 MG

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