PINWHEEL SPINACH ROASTED TOMATO & CHEESE vs CURRY WRAP
Nutrition comparison per 100 g serving
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PINWHEEL SPINACH ROASTED TOMATO & CHEESE wins in 5 out of 10 nutrient categories
PINWHEEL SPINACH ROASTED TOMATO & CHEESE: 5
vs
CURRY WRAP: 4
(1 ties)
Overview
| Nutrient | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | CURRY WRAP | Winner |
|---|---|---|---|
| Calories | 247 cal | 167 cal | |
| Protein | 12.9 g | 5.7 g | |
| Carbs | 25.9 g | 22.3 g | |
| Fat | 10.6 g | 6.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | CURRY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 384 MG |