PINWHEEL SPINACH ROASTED TOMATO & CHEESE vs WRAP KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINWHEEL SPINACH ROASTED TOMATO & CHEESE: 5
vs
WRAP KIT: 5
(1 ties)
Overview
| Nutrient | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | WRAP KIT | Winner |
|---|---|---|---|
| Calories | 247 cal | 186 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 25.9 g | 16.7 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 474 MG |