PINTOS BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
PINTOS BEANS: 2
vs
GREEN SPLIT PEAS: 5
(3 ties)
Overview
| Nutrient | PINTOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 20 g | 25.7 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PINTOS BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 14 MG |