PINTOS BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 3 out of 10 nutrient categories

PINTOS BEANS: 1 vs BLACK BEANS: 3 (6 ties)

Overview

Nutrient	PINTOS BEANS	BLACK BEANS	Winner
Calories	286 cal	343 cal
Protein	20 g	20 g	Tie
Carbs	62.9 g	62.9 g	Tie
Fat	1.4 g	0 g
Fiber	25.7 g	25.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTOS BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTOS BEANS	BLACK BEANS	Winner
Calcium, Ca	57 MG	171 MG
Iron, Fe	5.1 MG	7.7 MG
Sodium, Na	0 MG	0 MG	Tie

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