PINTOS BEANS vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 4 out of 10 nutrient categories
PINTOS BEANS: 3
vs
LIGHT RED KIDNEY BEAN: 4
(3 ties)
Overview
| Nutrient | PINTOS BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 28.6 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTOS BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PINTOS BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 1,229 MG | 0 MG |