PINTOS BEANS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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PINTOS BEANS wins in 5 out of 10 nutrient categories
PINTOS BEANS: 5
vs
ORZO & LENTILS: 4
(1 ties)
Overview
| Nutrient | PINTOS BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 20 g | 6.6 g | |
| Carbs | 62.9 g | 20.7 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 25.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTOS BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINTOS BEANS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 141 MG |