PINTO TRIPLE CLEANED BEANS vs BUTTERY FLAVORED MASHED POTATO
Nutrition comparison per 100 g serving
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PINTO TRIPLE CLEANED BEANS wins in 7 out of 10 nutrient categories
PINTO TRIPLE CLEANED BEANS: 7
vs
BUTTERY FLAVORED MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | PINTO TRIPLE CLEANED BEANS | BUTTERY FLAVORED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 229 cal | 400 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 34.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO TRIPLE CLEANED BEANS | BUTTERY FLAVORED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,886 MG | 1,200 MG | |
| Sodium, Na | 29 MG | 1,600 MG |