PINTO REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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PINTO REFRIED BEANS wins in 5 out of 10 nutrient categories
PINTO REFRIED BEANS: 5
vs
NAVY BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 262 MG | 246 MG | |
| Sodium, Na | 392 MG | 331 MG |