PINTO REFRIED BEANS vs BLACK JALAPENO FLAVORED BEANS
Nutrition comparison per 100 g serving
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PINTO REFRIED BEANS wins in 5 out of 10 nutrient categories
PINTO REFRIED BEANS: 5
vs
BLACK JALAPENO FLAVORED BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO REFRIED BEANS | BLACK JALAPENO FLAVORED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO REFRIED BEANS | BLACK JALAPENO FLAVORED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 262 MG | 308 MG | |
| Sodium, Na | 392 MG | 400 MG |