PINTO REFRIED BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 7 out of 11 nutrient categories
PINTO REFRIED BEANS: 2
vs
PREMIUM BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 14.6 g | 13.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO REFRIED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 392 MG | 398 MG |