PINTO ORGANIC BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO ORGANIC BEANS wins in 7 out of 12 nutrient categories
PINTO ORGANIC BEANS: 7
vs
GARBANZO BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 34.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO ORGANIC BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 4 MG | |
| Potassium, K | 1,886 MG | 711 MG | |
| Sodium, Na | 29 MG | 56 MG |