PINTO FAT-FREE REFRIED BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO FAT-FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
PINTO FAT-FREE REFRIED BEANS: 6
vs
FAVA BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO FAT-FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO FAT-FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO FAT-FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 431 MG |