PINTO BEANS WITH ONION vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
PINTO BEANS WITH ONION: 3
vs
HANOVER: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH ONION | HANOVER | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 15.3 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH ONION | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH ONION | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 206 MG | 269 MG |