PINTO BEANS WITH JALAPENOS vs BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 5 out of 11 nutrient categories
PINTO BEANS WITH JALAPENOS: 5
vs
BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 23.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 323 MG | 477 MG |