PINTO BEANS WITH JALAPENOS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 5 out of 11 nutrient categories
PINTO BEANS WITH JALAPENOS: 5
vs
REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 11.5 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH JALAPENOS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 269 MG | 408 MG |