PINTO BEANS WITH JALAPENOS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 8 out of 10 nutrient categories
PINTO BEANS WITH JALAPENOS: 8
vs
ORGANIC CHICK PEAS: 0
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 281 MG | 179 MG | |
| Sodium, Na | 169 MG | 100 MG |