PINTO BEANS WITH JALAPENOS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS WITH JALAPENOS: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 169 MG | 96 MG |