PINTO BEANS WITH JALAPENOS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH JALAPENOS wins in 6 out of 11 nutrient categories
PINTO BEANS WITH JALAPENOS: 6
vs
LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH JALAPENOS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 72 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.0 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH JALAPENOS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS WITH JALAPENOS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 372 MG | 240 MG |