PINTO BEANS WITH GARLIC vs PETITE SCUNGILLI
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI wins in 5 out of 11 nutrient categories
PINTO BEANS WITH GARLIC: 3
vs
PETITE SCUNGILLI: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 18.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH GARLIC | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | PETITE SCUNGILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 388 MG | 153 MG | |
| Sodium, Na | 112 MG | 553 MG |