PINTO BEANS WITH GARLIC vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 5 out of 10 nutrient categories
PINTO BEANS WITH GARLIC: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 18.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 388 MG | 277 MG | |
| Sodium, Na | 112 MG | 269 MG |