PINTO BEANS WITH GARLIC vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH GARLIC wins in 6 out of 10 nutrient categories
PINTO BEANS WITH GARLIC: 6
vs
PERUVIAN BEANS: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 354 MG | 278 MG |