PINTO BEANS WITH GARLIC vs BORRACHO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS WITH GARLIC wins in 5 out of 10 nutrient categories
PINTO BEANS WITH GARLIC: 5
vs
BORRACHO BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS WITH GARLIC | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS WITH GARLIC | BORRACHO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 285 MG | 367 MG | |
| Sodium, Na | 354 MG | 362 MG |