PINTO BEANS WITH CHIPOTLE vs SEASONED REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS WITH CHIPOTLE: 4
vs
SEASONED REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS WITH CHIPOTLE | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS WITH CHIPOTLE | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS WITH CHIPOTLE | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 408 MG | 400 MG |