PINTO BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 1
vs
PERUVIAN BEANS: 8
(1 ties)
Overview
| Nutrient | PINTO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 300 MG | 323 MG | |
| Sodium, Na | 331 MG | 285 MG |