PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 7 out of 10 nutrient categories
PINTO BEANS: 2
vs
GARBANZOS CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 300 MG | 146 MG | |
| Sodium, Na | 331 MG | 269 MG |