PINTO BEANS vs BLACK BEAN REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
BLACK BEAN REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 300 MG | 262 MG | |
| Sodium, Na | 331 MG | 369 MG |