PINTO BEANS SEASONED WITH PORK vs REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS SEASONED WITH PORK wins in 6 out of 11 nutrient categories
PINTO BEANS SEASONED WITH PORK: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINTO BEANS SEASONED WITH PORK | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 177 MG | 377 MG |