PINTO BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
PREMIUM PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 63 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 354 MG | 310 MG | |
| Sodium, Na | 92 MG | 286 MG |