PINTO BEANS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
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PEELED & STEAMED GARBANZO BEANS wins in 6 out of 12 nutrient categories
PINTO BEANS: 4
vs
PEELED & STEAMED GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 16.2 g | 23 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 92 MG | 256 MG |