PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 3 out of 11 nutrient categories
PINTO BEANS: 3
vs
BLACK BEANS: 2
(6 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 354 MG | 300 MG | |
| Sodium, Na | 92 MG | 4 MG |