PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 3 out of 10 nutrient categories
PINTO BEANS: 3
vs
NAVY BEANS: 1
(6 ties)
Overview
| Nutrient | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 34.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 1,500 MG | 1,086 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |