PINTO BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PINTO BEANS: 4
vs
ORGANIC CANNELLINI BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 240 MG | 8 MG |