PINTO BEANS vs BLUE RUNNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PINTO BEANS: 5
vs
BLUE RUNNER: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Calories | 229 cal | 347 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 34.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLUE RUNNER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 7.1 MG | 7.2 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 13 MG |