PINTO BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 4
vs
RED LENTILS: 3
(4 ties)
Overview
| Nutrient | PINTO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Potassium, K | 1,400 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |