PINTO BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 6 out of 11 nutrient categories
PINTO BEANS: 2
vs
BLACK EYED PEAS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 22.9 g | 24.3 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 1,400 MG | 595 MG | |
| Sodium, Na | 0 MG | 41 MG |