PINTO BEANS vs WINCO FOODS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 12 nutrient categories
PINTO BEANS: 5
vs
WINCO FOODS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 15.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 323 MG | 257 MG |