PINTO BEANS vs BOURBON BROWN SUGAR BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 3
vs
BOURBON BROWN SUGAR BEANS: 3
(5 ties)
Overview
| Nutrient | PINTO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BOURBON BROWN SUGAR BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 362 MG | 362 MG | Tie |