PINTO BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
MIXED BEANS: 1
(2 ties)
Overview
| Nutrient | PINTO BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 84 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 13.9 g | 14.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 346 MG | 198 MG |