PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 81 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 323 MG | 387 MG |