PINTO BEANS vs GEFEN GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
GEFEN GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | GEFEN GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 244 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GEFEN GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | GEFEN GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Iron, Fe | 7.1 MG | 5.6 MG | |
| Potassium, K | 1,886 MG | 1,578 MG | |
| Sodium, Na | 29 MG | 56 MG |