PINTO BEANS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
ORGANIC RED LENTILS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 360 cal | |
| Protein | 20 g | 28 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 14.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Potassium, K | 1,000 MG | 920 MG | |
| Sodium, Na | 0 MG | 10 MG |