PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 229 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 19.2 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Potassium, K | 431 MG | 886 MG | |
| Sodium, Na | 231 MG | 14 MG |