PINTO BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 90 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 346 MG | 175 MG | |
| Sodium, Na | 92 MG | 111 MG |