PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 15.4 g | 18.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 346 MG | 450 MG | |
| Sodium, Na | 92 MG | 111 MG |