PINTO BEANS vs 50% LESS SODIUM BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
50% LESS SODIUM BASICS CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 100 cal | |
| Protein | 17.1 g | 5.4 g | |
| Carbs | 62.9 g | 15.4 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 28.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 14 MG | 138 MG |